My name is Ro and I was rather ordinary until I became a mother, until I became an entrepreneur in the field of mental health and until my 22 year old daughter Caity died in her sleep.
Then I became extra ordinary.
I am a full time Mental Health Coach and work with adults living with a wide range of mental health disorders such as depression, anxiety, bi polar mood disorder, schizophrenia, personality disorders and psychosis.
As a coach, I encourage my clients to share their stories and so too, my wise counselor Christina encouraged me to document my Mental Health Skills Program and my own thoughts as I shared them in the form of poetry. If you are living with depression or a mental health disorder, or if you have experienced, grief, hurt, loss or tragedy, I hope that some of these tips, techniques and thoughts will be helpful to you along your journey.
Your gentle guide
Follow My Blog
Get new content delivered directly to your inbox.